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Safe Internet Shopping - Yoga For Beginners
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List Price: $14.99
Our Price: $7.95
Your Save: $ 7.04 ( 47% )
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Average Customer Rating:  
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Aspect Ratio: 1.78:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: VAS
EAN: 0633023710092
Format: Color
Label: bodywisdom media, inc.
Manufacturer: bodywisdom media, inc.
Number Of Items: 1
Publisher: bodywisdom media, inc.
Region Code: 1
Release Date: 2006-10-24
Studio: bodywisdom media, inc.
Theatrical Release Date: 2006
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Spotlight customer reviews:
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Customer Rating:
Summary: Excellent for beginners
Comment: Barbara Benagh's Yoga For Beginners is a wonderful way to start. Her voice is easy to understand, listen to, and relaxing. The exercises are geared for beginners, but can be adjusted for those more experienced. There is a beginner section as well as an advanced section. When my husband did these with me, he noticed his back did not hurt for the next 2 days. I highly recommend this DVD.
Customer Rating:
Summary: Great for beginners!
Comment: This is a great product for beginners. As someone who's never done yoga before and is slightly overweight, this was a great program for me. It lets me choose which type of program I'm in the mood for (relaxing, stress release, etc). I bought a second copy for a friend of mine.
Customer Rating:
Summary: no longer intimidated by yoga
Comment: I rented this DVD from my library about a week ago. I'd always wanted to try yoga and although I'm in pretty good shape, I'm not that flexible so yoga intimidated me. Within 2 days of working with the DVD I knew that I had to buy my own copy off of Amazon! (BTW I just paid for regular shipping, but the DVD arrived in a day and a half. Nice!)
I loved the sheer variety of routines on this DVD. They are split up into two levels, "as you get started" and "as you progress". Only a week into it, I'm still finding the "as you get started" routines very challenging but not impossible. I think that there's enough on this DVD to keep me interested and learning new things for at least a year or two! If you're like me and you've never tried yoga, let me tell you that during the excercise you will work hard (like any good excercise) but after completing one of Barbara Benagh's yoga routines I find that my breathing is deep and slow, and feel like I've just had a full-body massage (QUITE unlike any excercise I've ever done!!!)
Her instructions are so clear that it's easy to follow along. She's challenging but very encouraging, making sure that you don't feel bad if you can't get into a particular pose, and offering you other easier options if you need them. She somehow offers lots of information while using very few words, this helps to keep her instrucions understandable to the novice.
I also want to add that I wanted to learn yoga without all of the "emptying your mind" new-agey type of stuff, and this DVD definately lets me accomplish that. I believe in freedom of religion and I don't look down on yogis who practice the way that they wish, and likewise as a Christian I felt that my beliefs were respected in this DVD. I just want to excercise, not change religions, and Yoga for Beginners allows me to do that.
Customer Rating:
Summary: Wonderful for beginners!
Comment: I wanted to start doing yoga. I chose this dvd, and I absolutely love it! It is easy to follow, and the instructions are clear. Many different workouts you can do. Would not hesitate to suggest it to a friend. If you're looking to start yoga, buy this dvd. You will not be disappointed.
Customer Rating: 
Summary: Great DVD But.......
Comment: This was a great DVD that I used about 8 times. Now I can not get anything on the menu selection to play.
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Editorial Reviews:
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From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life. YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel. Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility. DVD HIGHLIGHTS: 8 customized, targeted routines, exclusive interview with the instructor, routines from 10 - 60 minutes, includes articles from Body + Soul magazine. Amazon.com description. Release Date: 10/24/2006.
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