Safe Internet Shopping - Workout: One-On-One Training with Jackie

	List Price: $14.98 Our Price: $7.84 Your Save: $ 7.14 ( 48% )
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Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Brand: LION'S GATE ENTERTAINMENT EAN: 0031398232872 Format: Closed-captioned Label: Lions Gate Manufacturer: Lions Gate Number Of Items: 1 Publisher: Lions Gate Region Code: 1 Release Date: 2008-05-20 Running Time: 60 Studio: Lions Gate Theatrical Release Date: 2006-07-19
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Spotlight customer reviews: Customer Rating: Summary: MY ABSOLUTE FAVORITE WORKOUT VIDEO! Comment: I am a workout video nut. I'm always in search of the perfect workout video to add to my running routine, and I believe that I may have finally found it! These routines are definitely not for beginners - I'm a fairly fit person, and was definitely feeling sore the day after I first tried out this video. Each segment is 20 minutes and the 20 minutes always fly by! Jackie and her fellow trainers are energetic and do a great job of motivating you to keep going. The workouts can easily be adjusted to be more or less intense by varying the weights that you use. I definitely recommend this video to anyone who can become bored with slow-moving workout videos and who wants to see results quickly! Customer Rating: Summary: Best workout video ever! Comment: This is the best workout video I have ever purchased, and I have lots of them! You will get excellent results. I couldn't finish a repetition the first couple times I did this. Customer Rating: Summary: A Great Workout for Major Muscles Groups Comment: This is a really excellent workout. Jackie concentrates on the major muscles groups (the "cheat" muscle groups), to give you a good, challenging, time-effective, form-conscious workout. Jackie is an excellent trainer, offering tips and suggestions on how to complete each exercise with perfect form. The fast-paced twenty minute segments are great for those looking to cram in a quick workout. My only complaints are that Jackie tends to neglect some of the less prominent muscle groups, such as the lower back, and the outer/inner thigh area. The inner thigh segment (done by Jessie during the lower body workout) is pretty crappy and ineffective, I would not recommend doing some of the movements in this segment as many might injure themselves (the drop step and the high impact military knee ups are a big no-no). Supplement this routine with a good Pilates workout that concentrates on those minor muscle groups and you have a near perfect strengthening workout! Customer Rating: Summary: Love this DVD.... Comment: Just stared Jackie's DVD a month ago and do it 2x a week and am starting to see results. When I first tried it I couldn't do some of the exercises for as long as she did but now I can. When you first do it you will be very sore the next day but it feels good to know you are working muscles that you normally don't. It's very fast paced and goes by quickly and you will work up a good sweat. Love that each section is just 20 minutes. Jackie says you should do it 3x a week or one section per day. I'm working up to the 3x a week. The abs/core section has one trainer showing you a modified less difficult version and one trainer showing a more advanced version. It's great though cause you can always increase or lower the intensity by increasing or lowering your weights. If you like working out at home this is a great DVD for that. You will get an awesome workout! Customer Rating: Summary: Great workout for a great price Comment: This is a great workout that combines upper and lower body strength training with abs and cardio. You can choose to do 1, 2, or all 3 of the 20 minute workouts and each of them are really great. Jackie and her staff are entertaining, and the video is great whether you watch her reality show or have never seen it. As a health professional, I brought this dvd into our gym and a lot of the members really like it! More Reviews
Editorial Reviews: Get the results of a celebrity trainer at home with Jackie Warner star of Bravo's hit show Workout and owner of Sky Sport Spa in Beverly Hills. This DVD includes three highly effective fat-burning and toning routines featuring Jackie's one-on-one training technique that delivers results! There are three 20-minute workouts included focusing on Upper Body Lower Body and Core/Abs respectively. Each workout consists of challenging circuit strength/toning training followed by short bursts of cardio to get the heart-rate going.System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398232872 Manufacturer No: 23287